Thomas Savage v1:00/1:00r...10 row
2,151m
Meters
10:00.0
Time
2:19.4
Pace
124
Calories
125
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 122 |
January 07, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 26 | 125 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 100 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 112 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 112 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 128 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 137 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 136 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 126 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 123 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 139 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 138 | |
| r: 1:00 | 152m | ||||||
| r1,274m |
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