Thomas Savage v1000m/2:00r...6 row
6,000m
Meters
28:11.8
Time
2:20.9
Pace
340
Calories
148
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 40:11.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 124 |
January 08, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.8 | 6,000m | 2:20.9 | 125 | 729 | 23 | 148 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 136 | |
| r: 2:00 | 159m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 24 | 145 | |
| r: 2:00 | 225m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 147 | |
| r: 2:00 | 210m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 151 | |
| r: 2:00 | 192m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | 149 | |
| r: 2:00 | 192m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | 160 | |
| r: 2:00 | 183m | ||||||
| r1,161m |
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Workout Graph
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