Thomas Savage v2000m/3:00r...3 row
6,000m
Meters
27:49.5
Time
2:19.1
Pace
346
Calories
148
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 36:49.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 123 |
January 13, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.5 | 6,000m | 2:19.1 | 130 | 747 | 25 | 148 | |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 25 | 140 | |
| r: 3:00 | 260m | ||||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 154 | |
| r: 3:00 | 298m | ||||||
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 25 | 151 | |
| r: 3:00 | 295m | ||||||
| r853m |
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Workout Graph
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