Thomas Savage v6:00/3:00r...4 row
5,055m
Meters
24:00.0
Time
2:22.4
Pace
285
Calories
148
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 120 |
January 15, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,055m | 2:22.4 | 121 | 716 | 25 | 148 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 | 137 | |
| r: 3:00 | 331m | ||||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | 147 | |
| r: 3:00 | 314m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 | 150 | |
| r: 3:00 | 251m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 159 | |
| r: 3:00 | 270m | ||||||
| r1,166m |
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Workout Graph
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