Thomas Savage v1:00/2:00r...9 row
5,415m
Meters
25:00.0
Time
2:18.5
Pace
311
Calories
138
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 119 |
January 16, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,415m | 2:18.5 | 132 | 753 | 25 | 138 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 95 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 121 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 138 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 142 | |
| r: 2:00 | 131m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 143 | |
| r: 2:00 | 164m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 149 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 150 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 149 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 155 | |
| r: 2:00 | 250m | ||||||
| r1,841m |
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Workout Graph
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