Thomas Savage v2:30/0:30r...10 row
5,166m
Meters
25:00.0
Time
2:25.1
Pace
284
Calories
136
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 119 |
January 20, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,166m | 2:25.1 | 114 | 693 | 25 | 136 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | 128 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 25 | 122 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | 131 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | 136 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 25 | 139 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 26 | 138 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 25 | 141 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 25 | 138 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | 138 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | 150 | |
| r: 0:30 | 68m | ||||||
| r664m |
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