Thomas Savage v500m/2:00r...5 row
3,500m
Meters
16:10.2
Time
2:18.6
Pace
202
Calories
146
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 26:10.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 120 |
January 21, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.2 | 3,500m | 2:18.6 | 131 | 752 | 25 | 146 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | 132 | |
| r: 2:00 | 159m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | 146 | |
| r: 2:00 | 146m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 145 | |
| r: 2:00 | 131m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 154 | |
| r: 2:00 | 145m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 155 | |
| r: 2:00 | 234m | ||||||
| r815m |
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Workout Graph
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