Thomas Savage v2:00/2:00r...5 row
2,977m
Meters
14:00.0
Time
2:21.0
Pace
169
Calories
139
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 22, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,977m | 2:21.0 | 125 | 728 | 24 | 139 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 125 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 136 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 145 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 139 | |
| r: 2:00 | 166m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 150 | |
| r: 2:00 | 289m | ||||||
| r857m |
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Workout Graph
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