Thomas Savage v2000m/3:00r...3 row
3,500m
Meters
15:56.0
Time
2:16.5
Pace
204
Calories
158
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 21:56.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
January 27, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.0 | 3,500m | 2:16.5 | 137 | 772 | 25 | 158 | |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 25 | 155 | |
| r: 3:00 | 215m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 | 163 | |
| r: 2:00 | 243m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 157 | |
| r: 1:00 | 132m | ||||||
| r590m |
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Workout Graph
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