Thomas Savage v3:00/1:00r...12 row
7,474m
Meters
36:00.0
Time
2:24.5
Pace
412
Calories
148
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
January 28, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,474m | 2:24.5 | 116 | 699 | 25 | 148 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 136 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 141 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 144 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 146 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 149 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 149 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 151 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 150 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 153 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 155 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 154 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 155 | |
| r: 1:00 | 101m | ||||||
| r908m |
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Workout Graph
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