Thomas Savage v1:00/1:00r...7 row
3,563m
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
138
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 123 |
February 01, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,563m | 2:14.7 | 143 | 792 | 26 | 138 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 92 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 125 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 142 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 154 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 155 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 160 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 144 | |
| r: 1:00 | 151m | ||||||
| r543m |
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Workout Graph
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