Thomas Savage v2:30/2:00r...4 row
5,443m
Meters
25:00.0
Time
2:17.7
Pace
315
Calories
156
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 123 |
February 02, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,443m | 2:17.7 | 134 | 760 | 26 | 156 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 26 | 142 | |
| r: 2:00 | 144m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 26 | 157 | |
| r: 2:00 | 170m | ||||||
| 7:30.0 | 1,686m | 2:13.4 | 147 | 806 | 26 | 166 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 161 | |
| r: 2:00 | 323m | ||||||
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25 min 5k 4 VDint 2 rest