Thomas Savage v1000m/2:00r...6 row
6,000m
Meters
28:37.3
Time
2:23.1
Pace
336
Calories
147
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 40:37.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 125 |
February 03, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.3 | 6,000m | 2:23.1 | 119 | 710 | 25 | 147 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | 138 | |
| r: 2:00 | 149m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | 146 | |
| r: 2:00 | 164m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 147 | |
| r: 2:00 | 145m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 151 | |
| r: 2:00 | 178m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 152 | |
| r: 2:00 | 106m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 | 151 | |
| r: 2:00 | 276m | ||||||
| r1,018m |
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Workout Graph
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