Thomas Savage v1:00/1:00r...10 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
119
Calories
122
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 123 |
February 04, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 26 | 122 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 112 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 121 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 122 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 119 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 122 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 119 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 127 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 124 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 125 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 135 | |
| r: 1:00 | 141m | ||||||
| r1,355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.