Thomas Savage v2:30/2:00r...4 row
5,150m
Meters
25:00.0
Time
2:25.6
Pace
286
Calories
141
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 122 |
February 05, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,150m | 2:25.6 | 113 | 690 | 25 | 141 | |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 25 | 134 | |
| r: 2:00 | 136m | ||||||
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 25 | 143 | |
| r: 2:00 | 60m | ||||||
| 7:30.0 | 1,577m | 2:22.6 | 121 | 714 | 26 | 144 | |
| r: 2:00 | 150m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 145 | |
| r: 2:00 | 116m | ||||||
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25 min 5k 4 VDint 2 rest