Thomas Savage v5:00/2:00r...5 row
9,542m
Meters
45:00.0
Time
2:21.4
Pace
542
Calories
154
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,372m |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1279 |
| Drag Factor | 121 |
February 11, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,542m | 2:21.4 | 124 | 725 | 25 | 154 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 139 | |
| r: 2:00 | 140m | ||||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 26 | 149 | |
| r: 2:00 | 169m | ||||||
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 26 | 162 | |
| r: 2:00 | 157m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 26 | 165 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 159 | |
| r: 2:00 | 219m | ||||||
| r830m |
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Workout Graph
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