Thomas Savage v1:00/2:00r...9 row
5,193m
Meters
25:00.0
Time
2:24.4
Pace
287
Calories
134
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
February 24, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,193m | 2:24.4 | 116 | 699 | 25 | 134 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 110 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 128 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 132 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 139 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 143 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | 140 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 142 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 143 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 2:00 | 381m | ||||||
| r2,429m |
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Workout Graph
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