Thomas Savage v4:00/2:00r...4 row
3,269m
Meters
16:00.0
Time
2:26.8
Pace
180
Calories
143
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
March 02, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,269m | 2:26.8 | 111 | 680 | 25 | 143 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 25 | 133 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 142 | |
| r: 2:00 | 119m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | 149 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | 149 | |
| r: 2:00 | 245m | ||||||
| r879m |
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Workout Graph
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