Thomas Savage v1:00/1:00r...7 row
3,410m
Meters
16:00.0
Time
2:20.7
Pace
191
Calories
138
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
March 04, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,410m | 2:20.7 | 125 | 731 | 26 | 138 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 117 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 131 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 123 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 153 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 153 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 151 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 142 | |
| r: 1:00 | 129m | ||||||
| r790m |
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Workout Graph
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