Thomas Savage v500m/1:00r...6 row
3,000m
Meters
13:48.2
Time
2:18.0
Pace
172
Calories
146
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 19:48.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
March 09, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 26 | 146 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 130 | |
| r: 1:00 | 30m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 144 | |
| r: 1:00 | 49m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 143 | |
| r: 1:00 | 114m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 153 | |
| r: 1:00 | 104m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 154 | |
| r: 1:00 | 99m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 152 | |
| r: 1:00 | 126m | ||||||
| r522m |
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Workout Graph
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