Thomas Savage v2:30/2:00r...4 row
5,342m
Meters
25:00.0
Time
2:20.3
Pace
305
Calories
150
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
March 10, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,342m | 2:20.3 | 126 | 735 | 24 | 150 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 24 | 122 | |
| r: 2:00 | 159m | ||||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 25 | 156 | |
| r: 2:00 | 230m | ||||||
| 7:30.0 | 1,630m | 2:18.0 | 133 | 757 | 25 | 162 | |
| r: 2:00 | 236m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 161 | |
| r: 2:00 | 236m | ||||||
| r861m |
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Workout Graph
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25 min 5k 4 VDint 2 rest