Thomas Savage v1500m/2:00r...4 row
6,000m
Meters
28:58.5
Time
2:24.8
Pace
334
Calories
147
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 36:58.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
March 11, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.5 | 6,000m | 2:24.8 | 115 | 696 | 25 | 147 | |
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 25 | 143 | |
| r: 2:00 | 249m | ||||||
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 25 | 153 | |
| r: 2:00 | 185m | ||||||
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 25 | 148 | |
| r: 2:00 | 86m | ||||||
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 25 | 147 | |
| r: 2:00 | 245m | ||||||
| r765m |
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Workout Graph
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