Thomas Savage v50c/2:00r...5 row
2,604m
Meters
12:21.2
Time
2:22.3
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 22:21.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
March 12, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.2 | 2,604m | 2:22.3 | 121 | 717 | 25 | 139 | |
| 4:22.9 | 889m | 2:27.8 | 108 | 672 | 24 | 139 | |
| r: 2:00 | 248m | ||||||
| 3:18.2 | 699m | 2:21.7 | 123 | 722 | 26 | 144 | |
| r: 2:00 | 237m | ||||||
| 2:25.3 | 518m | 2:20.2 | 127 | 736 | 26 | 142 | |
| r: 2:00 | 220m | ||||||
| 1:35.3 | 343m | 2:18.9 | 131 | 749 | 25 | 139 | |
| r: 2:00 | 252m | ||||||
| 0:39.4 | 156m | 2:06.2 | 174 | 898 | 26 | 135 | |
| r: 2:00 | 286m | ||||||
| r1,243m |
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Workout Graph
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