Thomas Savage v2:00/1:00r...6 row
2,686m
Meters
12:00.0
Time
2:14.0
Pace
156
Calories
146
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
March 17, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 27 | 146 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 131 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 142 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 147 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 146 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 160 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 150 | |
| r: 1:00 | 125m | ||||||
| r785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.