Thomas Savage v250m/0:45r...12 row
3,000m
Meters
13:25.3
Time
2:14.2
Pace
173
Calories
136
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 22:25.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
March 19, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 27 | 136 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | 121 | |
| r: 0:45 | 103m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 26 | 124 | |
| r: 0:45 | 96m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | 129 | |
| r: 0:45 | 91m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | 134 | |
| r: 0:45 | 99m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 134 | |
| r: 0:45 | 91m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 139 | |
| r: 0:45 | 28m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 141 | |
| r: 0:45 | 88m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | 144 | |
| r: 0:45 | 93m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 138 | |
| r: 0:45 | 85m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | 149 | |
| r: 0:45 | 86m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 28 | 144 | |
| r: 0:45 | 81m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | 141 | |
| r: 0:45 | 119m | ||||||
| r1,060m |
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Workout Graph
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