Thomas Savage v750m/2:00r...5 row
3,750m
Meters
17:44.9
Time
2:21.9
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 27:44.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 115 |
March 23, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.9 | 3,750m | 2:21.9 | 122 | 720 | 26 | 141 | |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 26 | 133 | |
| r: 2:00 | 266m | ||||||
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 26 | 133 | |
| r: 2:00 | 270m | ||||||
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 26 | 146 | |
| r: 2:00 | 292m | ||||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 26 | 148 | |
| r: 2:00 | 282m | ||||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 27 | 145 | |
| r: 2:00 | 243m | ||||||
| r1,353m |
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Workout Graph
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