Thomas Savage v500m/2:00r...8 row
4,000m
Meters
19:05.8
Time
2:23.2
Pace
222
Calories
137
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 35:05.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 120 |
March 25, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.8 | 4,000m | 2:23.2 | 119 | 709 | 25 | 137 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | 126 | |
| r: 2:00 | 228m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | 129 | |
| r: 2:00 | 159m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 139 | |
| r: 2:00 | 258m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | 141 | |
| r: 2:00 | 271m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | 139 | |
| r: 2:00 | 258m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | 139 | |
| r: 2:00 | 266m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | 143 | |
| r: 2:00 | 311m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 145 | |
| r: 2:00 | 310m | ||||||
| r2,061m |
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Workout Graph
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