Thomas Savage v2:00/2:00r...5 row
2,838m
Meters
14:00.0
Time
2:27.9
Pace
155
Calories
133
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
March 26, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,838m | 2:27.9 | 108 | 671 | 25 | 133 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 120 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | 131 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 139 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 141 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 136 | |
| r: 2:00 | 254m | ||||||
| r966m |
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Workout Graph
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