Thomas Savage v10c/1:00r...6 row
3,617m
Meters
16:58.9
Time
2:20.8
Pace
210
Calories
134
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 22:58.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
March 31, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.9 | 3,617m | 2:20.8 | 125 | 731 | 26 | 134 | |
| 1:05.6 | 192m | 2:50.8 | 70 | 541 | 26 | 100 | |
| r: 1:00 | 121m | ||||||
| 1:46.9 | 360m | 2:28.4 | 107 | 668 | 25 | 118 | |
| r: 1:00 | 25m | ||||||
| 2:25.0 | 518m | 2:19.9 | 128 | 739 | 26 | 133 | |
| r: 1:00 | 112m | ||||||
| 3:05.7 | 678m | 2:16.9 | 136 | 768 | 26 | 145 | |
| r: 1:00 | 72m | ||||||
| 3:47.8 | 839m | 2:15.7 | 140 | 781 | 26 | 154 | |
| r: 1:00 | 132m | ||||||
| 4:47.8 | 1,030m | 2:19.7 | 128 | 741 | 27 | 154 | |
| r: 1:00 | 111m | ||||||
| r573m |
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Workout Graph
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