Thomas Savage v2:30/0:30r...10 row
5,255m
Meters
25:00.0
Time
2:22.7
Pace
293
Calories
140
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
April 01, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,255m | 2:22.7 | 120 | 714 | 25 | 140 | |
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 24 | 122 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | 129 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 26 | 136 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 26 | 138 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 26 | 148 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 26 | 142 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 26 | 147 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 26 | 149 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | 149 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 26 | 149 | |
| r: 0:30 | 54m | ||||||
| r563m |
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Workout Graph
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