Thomas Savage v1000m/3:00r...3 row
3,000m
Meters
14:18.8
Time
2:23.1
Pace
168
Calories
142
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 23:18.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 119 |
April 02, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.8 | 3,000m | 2:23.1 | 119 | 710 | 24 | 142 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 137 | |
| r: 3:00 | 405m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 138 | |
| r: 3:00 | 310m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 152 | |
| r: 3:00 | 418m | ||||||
| r1,133m |
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Workout Graph
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