Thomas Savage v4:00/2:00r...4 row
3,339m
Meters
16:00.0
Time
2:23.7
Pace
186
Calories
141
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 118 |
April 07, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,339m | 2:23.7 | 118 | 705 | 26 | 141 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 136 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 138 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | 145 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 147 | |
| r: 2:00 | 255m | ||||||
| r477m |
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Workout Graph
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