Thomas Savage v1000m/2:00r...6 row
6,000m
Meters
28:49.2
Time
2:24.1
Pace
335
Calories
148
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,387m |
| Overall Time | 40:49.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
April 08, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.2 | 6,000m | 2:24.1 | 117 | 702 | 25 | 148 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 | 138 | |
| r: 2:00 | 211m | ||||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 26 | 142 | |
| r: 2:00 | 259m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | 149 | |
| r: 2:00 | 262m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 | 152 | |
| r: 2:00 | 205m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | 155 | |
| r: 2:00 | 244m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | 155 | |
| r: 2:00 | 206m | ||||||
| r1,387m |
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Workout Graph
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