Thomas Savage 10x5:00/3:00r row
10,167m
Meters
50:00.0
Time
2:27.5
Pace
559
Calories
146
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,377m |
| Overall Time | 1:20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1327 |
| Drag Factor | 0 |
April 09, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,167m | 2:27.5 | 109 | 675 | 26 | 146 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 133 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 134 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 146 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 147 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 149 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 151 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 151 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 152 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 151 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 151 |
| r210m |
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Workout Graph
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5:00/3:00r