Thomas Savage v3:00/2:00r...5 row
4,052m
Meters
19:00.0
Time
2:20.6
Pace
230
Calories
148
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 119 |
April 13, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,052m | 2:20.6 | 126 | 732 | 26 | 148 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 136 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 143 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 153 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 156 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 153 | |
| r: 2:00 | 302m | ||||||
| r1,355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.