Thomas Savage 4000m row
4,000m
Meters
19:36.2
Time
2:27.0
Pace
220
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 120 |
April 14, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 4,000m | 2:27.0 | 110 | 679 | 25 | 141 |
| 4:15.6 | 800m | 2:39.7 | 86 | 595 | 24 | 128 |
| 3:52.6 | 1,600m | 2:25.3 | 114 | 692 | 25 | 139 |
| 3:51.4 | 2,400m | 2:24.6 | 116 | 698 | 25 | 144 |
| 3:49.6 | 3,200m | 2:23.5 | 118 | 707 | 26 | 146 |
| 3:47.1 | 4,000m | 2:21.9 | 122 | 721 | 26 | 150 |
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Workout Graph
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