Thomas Savage 5000m row
5,000m
Meters
24:35.8
Time
2:27.5
Pace
275
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 124 |
April 16, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,000m | 2:27.5 | 109 | 674 | 24 | 142 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 24 | 130 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 24 | 138 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 25 | 146 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 25 | 149 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 26 | 150 |
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Workout Graph
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