Thomas Savage v1000m/1:00r...4 row
4,000m
Meters
18:42.8
Time
2:20.3
Pace
228
Calories
149
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 22:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 120 |
April 21, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.8 | 4,000m | 2:20.3 | 127 | 735 | 26 | 149 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 | 137 | |
| r: 1:00 | 117m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | 149 | |
| r: 1:00 | 18m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 151 | |
| r: 1:00 | 126m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 162 | |
| r: 1:00 | 118m | ||||||
| r379m |
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Workout Graph
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