Thomas Savage 3000m row
3,000m
Meters
14:24.4
Time
2:24.0
Pace
166
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 122 |
April 28, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 25 | 155 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 25 | 165 |
| 2:51.8 | 1,200m | 2:23.1 | 119 | 710 | 25 | 173 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 26 | 138 |
| 2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 26 | 147 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 27 | 155 |
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Workout Graph
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