Thomas Savage v3:00/2:00r...5 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
183
Calories
142
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
May 01, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 26 | 142 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 133 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 134 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 141 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 146 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 159 | |
| r: 2:00 | 259m | ||||||
| r1,333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.