Thomas Savage 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
May 05, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 25 | 143 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 25 | 132 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 25 | 140 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 26 | 145 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 26 | 150 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 27 | 151 |
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Workout Graph
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