Thomas Savage 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
284
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
May 06, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 25 | 146 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 25 | 132 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 25 | 137 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 25 | 148 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 26 | 156 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 27 | 161 |
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Workout Graph
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