Thomas Savage v500m/2:00r...8 row
4,000m
Meters
18:42.3
Time
2:20.2
Pace
226
Calories
135
Heart Rate
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 34:42.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 117 |
May 07, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 4,000m | 2:20.2 | 127 | 736 | 25 | 135 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | 123 | |
| r: 2:00 | 289m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 129 | |
| r: 2:00 | 305m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 130 | |
| r: 2:00 | 203m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 133 | |
| r: 2:00 | 270m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 138 | |
| r: 2:00 | 268m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 137 | |
| r: 2:00 | 254m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 154 | |
| r: 2:00 | 241m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 139 | |
| r: 2:00 | 234m | ||||||
| r2,064m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.