Thomas Savage v1:00/1:00r...12 row
2,068m
Meters
12:00.0
Time
2:54.0
Pace
103
Calories
118
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 116 |
May 19, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,068m | 2:54.0 | 66 | 528 | 24 | 118 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 21 | 96 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 22 | 102 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 102 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 112 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 113 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 119 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 122 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 127 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 128 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 130 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 137 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 139 | |
| r: 1:00 | 146m | ||||||
| r2,063m |
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Workout Graph
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