Thomas Savage 3x5:00/2:00r row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
174
Calories
144
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 120 |
May 22, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 24 | 144 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 137 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 142 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 153 |
| r684m |
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Workout Graph
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