Thomas Savage v5:00/2:00r...5 row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
149
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 120 |
May 24, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 26 | 149 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 145 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 156 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 157 | |
| r: 2:00 | 205m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 143 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 145 | |
| r: 2:00 | 258m | ||||||
| r1,128m |
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Workout Graph
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