Thomas Savage v2:00/1:00r...8 row
3,381m
Meters
16:00.0
Time
2:21.9
Pace
188
Calories
134
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 121 |
May 25, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,381m | 2:21.9 | 122 | 720 | 26 | 134 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 126 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 136 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 133 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 137 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 136 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 138 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 141 | |
| r: 1:00 | 113m | ||||||
| r810m |
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Workout Graph
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