Thomas Savage v250m/0:45r...12 row
3,000m
Meters
13:16.1
Time
2:12.6
Pace
177
Calories
130
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 22:16.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 120 |
May 26, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 3,000m | 2:12.6 | 150 | 815 | 26 | 130 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 25 | 107 | |
| r: 0:45 | 87m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 26 | 113 | |
| r: 0:45 | 96m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 128 | |
| r: 0:45 | 41m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 132 | |
| r: 0:45 | 96m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | 132 | |
| r: 0:45 | 94m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 134 | |
| r: 0:45 | 92m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 131 | |
| r: 0:45 | 94m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 133 | |
| r: 0:45 | 95m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | 132 | |
| r: 0:45 | 87m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 133 | |
| r: 0:45 | 94m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | 136 | |
| r: 0:45 | 95m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 149 | |
| r: 0:45 | 92m | ||||||
| r1,063m |
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Workout Graph
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