Thomas Savage v3:00/2:00r...4 row
2,476m
Meters
12:00.0
Time
2:25.3
Pace
137
Calories
131
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 120 |
May 27, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 25 | 131 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 25 | 113 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 129 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 136 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 146 | |
| r: 2:00 | 267m | ||||||
| r795m |
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Workout Graph
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