Thomas Savage v1:00/1:00r...6 row
4,388m
Meters
21:00.0
Time
2:23.5
Pace
246
Calories
134
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 119 |
May 28, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,388m | 2:23.5 | 118 | 707 | 25 | 134 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 101 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 123 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 131 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 146 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 149 | |
| r: 1:00 | 84m | ||||||
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 154 | |
| r: 1:00 | 141m | ||||||
| r632m |
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Workout Graph
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